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WARM-UP A: 2 minute Jump Rope B: 2 x 10 Walking lunges Hollow rocks Superman...
WARM-UP A: 200 m Pincer Plate Carry B: 2 rounds: 10 Air Squats 10 Samson...
WARM-UP A: 20 burpee broad jumps B: 3 rounds of: 10 negative pull-ups 10 KBS...
  Congratulations to our newest member of the month Renee Pearl!! Renee was chosen by...
Good morning to all of you out there in the world of the wide web....
Three basic lifts in ANY strength and conditioning program... Squat, Deadlift, Press Every movement in...
Fitness has become an insane world filled with instagram photos, videos and people posting all...
WARM-UP A: 1000 m row B: 2 rounds of 10 each: Dumbbell Push Press Dumbbell...
We are very excited to be sharing our next member of the month's bio post....
Welcome to FTF Fitness, and CrossFit FTF in Clovis. UPDATE 01/04/16: This is our new...