15895263_1574564922558851_8023670502326703216_n

Thank you to everyone for coming out to our Grand Re-Opening Event. A Huge thank you to Vitamin Shoppe and Brooke Batgamian DC for coming out as well!! Great day and great community!!

WARM-UP
A: 200 m Pincer Plate Carry
B: 2 rounds:
10 Air Squats
10 Samson Lunges
10 Skorpions
C: 2 rounds with just the Bar
10 Back Squats
10 Shoulder Press
10 Floor Press

The content you are trying to access is only available to members. Sorry.